Part of losing weight is to minimize intake and maximize output. Meaning reduced food and increase exercise. I have not been doing both! In fact I have been doing the direct opposite. I’ve been eating and eating and as usual no exercise whatsoever. I’ve recently developed this liking for Kaya Puff from our local 711 here and everytime I get some puff fuel for the puff dragon, I’ve been buying this pastry for me and him and since he is not really into it, I end up eating both!
Sigh.. perhaps I should start packing in those diet pills for instant results eh?
Cheerio…
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